The good news about fitness is that it’s all good! There’s nothing but benefits if done correctly. You might not be thinking about how it reduces disease right now, but fortunately it keeps your brain more active, gives you a toned and hot body and it’s also a great way to socialise. There’s a million ways to keep fit and some of them are FREE!!!!

 

 

 

 

 

 

 

 

 

 

 

 

 

image: imgkid.com

 

 

 

 

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